services offered - initial consultation

The initial consultation lasts between an hour and 90 minutes. It can take place over the phone or face to face at your convenience. The purpose of this consultation is for us to examine what you would like to achieve through coaching and for us to decide if working together is in your best interests. This is not a sales meeting it is an exploratory mission. This is a chance for us to examine where in your life you may feel stuck or wish to improve and the best way we could approach removing the obstacles in your path.

services offered - personalised coaching

Following on from an initial consultation I will create a specific coaching programme to address your specific needs. This can be anything- relationship issues, problems at work, personal issues, dealing with a change in circumstance, or a combination of different things.
We then come to an agreement on the length of the programme, what specifically will and won't be covered and how frequently your sessions will occur.

services offered - follow on sessions

Everybody needs assistance from time to time. A boost of confidence, someone to help you discover your best course of action, a positive grounded person to talk things through with. Follow on coaching sessions are beneficial to assist your integration into your different life choices.

services offered - what one person can do

'What One Person Can Do' is a 12-week experiential programme grounded in loving kindness and personal responsibility. It explores the following:

• Improving your relationships
• Eliminating stress
• Effective communication
• Controlling your emotions
• Giving up irritating habits
• Having firm clear boundaries
• Being able to tackle any task
• Knowing how to be happy
• Increasing confidence
• Experiencing yourself as powerful
• Realise your choices
• Loving yourself
• Listening effectively
• Fully enjoying your life